Toxins and ADHD in Kids
With our environment getting more crowded with toxins, we’re seeing a rise of conditions like ADHD and autism in kids. Research indicates that daily exposure to toxins, found in common
Do You Have Sensitive Skin or Sensitised Skin?
Do you have sensitive or sensitised skin? There is actually a difference between the two; you might think you have one, but you actually have the other. Sensitive Skin: Skin
Tips for Healthy Teen Boy Skin
Is your teen son or grandson battling to get on top of their skin or hair issues as those hormones kick in? These 5 easy to follow tips can help
How to Maintain Healthy Ageing Skin at Winter’s End
Yes, its time to cheer that we are heading out of Winter and into Spring but our skin will be feeling the effect of winter for a while yet. Many
Understanding your Thyroid: A Guide to Better Health
As a naturopath, I believe in the power of the body to heal itself when given the right tools. One of the key tools in the fight against many health
Natural Relief from Interstitial Cystitis
Interstitial cystitis (IC) affects thousands of women and men who struggle with the frequent and urgent need to urinate. While it presents with similar symptoms as a urinary tract infection,
Recipe: Elderberry Juice and Elderberry Gummy Jellies
Elderberries are a powerful herb for preventing a cold or flu and for shortening the duration of a cold or flu. Perfect for everyone going back to day care, school
What is Greenwashing? How to spot it and what to do about it
With the growing awareness around the environmental impact of products, many of us are becoming increasingly selective about the products we choose. While many companies are authentically founded and aligned
Dry lips – Why we get them & what to do about it…
Life potters along, for most busier than ever and more distractions than normal and those little things we just miss. You suddenly notice that you are licking your lips more
Keratosis Pilaris: Tips for Managing Symptoms in Winter
Sometimes referred to as “chicken skin” keratosis pilaris is a common and chronic skin condition affecting many children, teens, and adults. It tends to be more problematic when the temperature
Rosacea Management: Skincare and Lifestyle Tips
Rosacea is a very common skin condition but we tend to hear less about it than other inflammatory skin concerns like acne and eczema. Here we take a look at
Prebiotics vs Probiotics: What’s The Difference?
With so much focus on gut health over the past few years, most of us have heard of probiotics as support for digestive health. Lately though, the spotlight is shining