Hand towel or air dryer? Soap or sanitiser? These are simple but important questions we need to ask ourselves right now. Do you remember growing up and you were told to wash your hands before you sat down for a meal? Do you still do this? Or...
It’s February already; we’re well into the swing of 2020! With a new year and a new decade here and I want to offer you a challenge. Your 20 in 20 Challenge. The idea is simple, pick something you want to incorporate more of in your life...
The festive season is upon us! I’ve put together some pointers to help keep your skin nourished and healthy-looking during the time of year where it’s so easy to overindulge and let our good lifestyle choices slide. Keep these tips in mind and...
Your lymphatic system is the detox hero of your body! For optimal health, it’s crucial to take care of this incredibly important, yet often overlooked, part of our bodies. Let’s take a look at what the lymphatic system is, what it does and how to...
Castile soap is a totally natural, nourishing and incredibly versatile soap. It’s a hero product of the Olive & Ash range and I’ve put together a few (actually, 12) good reasons why you should always keep some handy at home and on the road. ...
What does spring mean for you? Warmer weather and beautiful blooms …or spring allergies? Sneezing, congestion, runny nose, itchy throat, and irritated eyes. Allergies aren’t fun and can put a real dampener on the change of the seasons. ...
Happy plastic-free July! We all love to make things a little more convenient in our daily lives. Sometimes though, these conveniences come at a huge cost. Plastic items, especially single-use plastic, are wreaking havoc on our precious...
Natural cold and flu remedies are incredibly effective during the season of sniffles and sore throats. Staying healthy during winter doesn’t have to mean dosing yourself up with a myriad of prescriptions and over the counter medications. I’ve put...
How well your skin ages isn’t just about a great skincare routine, it has a lot to do with how many anti-ageing foods you put on your plate every day. Getting skin-saving foods on the menu doesn’t have to mean complicated recipes and expensive...
Planning a trip in the great outdoors? I love spending long weekends away in nature bushwalking or hanging out at the beach with plenty of outdoor time. These types of trips can be a little more challenging to take care of your skin though. If...
Hello Autumn. Falling leaves, hearty soups, a new scarf or two and…….flaky, dry skin. Your skin can really dry out quite quickly in the cooler months. When the temperature drops outside, we crank up the heating inside and this combination can...
It’s possible you’ve never thought twice about spraying yourself with an insect repellent full of chemicals. All you want to do is enjoy the BBQ or camping trip without being eating alive by mozzies! In this post, we’ll look at the danger of...